hand-drawn icon of a person meditating, with rays emanating from their head. Signifies cultivating calm.

Cultivating Calm

Cool the fires in your mind and respond to life with clarity

Apotheosis episode 50: I don't know (and that's ok). Hand-drawn image of a brain, with the folds of the brain depicted as roots. At the top two seedlings are sprouting.

Episode 50: I don’t know (and that’s ok)

Apotheosis episode 28: To fight or not to fight. "Humans didn't arrive at the top of the chain by being the best lizards."

Episode 28: To fight or not to fight

Apotheosis episode 27: Undoing negative with positive. Negative emotions constrict our minds. Positive emotions expand our minds — and our view of what's possible.

Episode 27: Undoing negative with positive

Apotheosis episode 26: Is this necessary? "On every occasion, ask yourself, Is this one of the unnecessary things?" ~Marcus Aurelius

Episode 26: Is this necessary?

Apotheosis episode 25: Be the flagpole, not the flag. When the storm rages all around, you can either get tossed around like the flag – or stand tall and steady like the flagpole.

Episode 25: Be the flagpole, not the flag

Apotheosis episode 24: Calm under fire. When the storm rages all around you, stay calm and do the task in front of you. And then move on to the next thing.

Episode 24: Calm under fire