Hand-drawn icon signifying resilience, with a series of lines bending inward with two arrows pointing in and causing pressure on the lines

Resilience

Prepare for adversity in its many forms and strengthen your capacity to bounce back

Project Indra podcast Episode 7 - resilience summary

Episode 7: Key takeaways on resilience

Indra podcast episode 6: The resilience of nature. Quote by Aldo Leopold: “We abuse land because we see it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect.”

Episode 6: The resilience of nature

Project Indra podcast episode 5: The resilient brain. The Goldilocks zone of stress – not too much, not too little – can be a powerful tool for growth.

Episode 5: The resilient brain

Podcast episode 4: Viktor Frankl, logotherapy, meaning, and resilience

Episode 4: A life of meaning

Project Indra Apotheosis podcast episode 3: Amor fati. "Don't demand that things happen as you wish, but wish that they happen as they do happen." ~Epictetus

Episode 3: Amor fati

Podcast episode 2: The second arrow of suffering. Pain is inevitable, but suffering is not. Build resilience by reducing resistance.

Episode 2: The second arrow of suffering

Indra podcast episode 1: Resilience: Prepare for adversity in its many forms and strengthen your capacity to bounce back

Episode 1: An integral toolkit for resilience