Reading time: 6 minutes As the threat of COVID-19 continues to rise, so does the potential for intense stress and anxiety for countless people worldwide. I recently reached out to friends from across the years to ask, “what spiritual practices do …
Evolution in a time of crisis
Reading time: 2 minutes Throughout human history, we have faced constant and relentless threats to our survival. In evolutionary terms, these pressures typically mean “adapt, or die.” Unlike other species though, we as humans can make a choice about how …